“The techniques and movements taught by Nirmala have helped me immensely in training my mind to be calmer, more focused and have more self-control. The mindful breathing soothes my stressed out mind and calms my bouts of anxiety while I have also learnt breathing exercises which give me instant energy or mood boost during a blah-day.
The dance-inspired movements have opened my eyes and mind to how my body could possibly have a will and existence which I have taken for granted for so long. Nirmala has taught me gentle but effective exercises to strengthen my core, legs and shoulders without causing any discomfort or stress to the body.
Practising Antarika is a gift that keeps giving!
I have still so much to learn on my quest for mental and physical wellbeing as I continue on life’s journey, and I am thankful that I found Antarika and got to know Nirmala. She is a very creative and inspiring teacher, I have benefitted immensely from all that I have learnt from her and hope to continue to strengthen my mind and improve my health under her kind and nurturing guidance." ~ Meng Hwi, Communications Professional