A holistic approach to bring inner harmony using  body, breath & movement. Created by breath and movement practitioner Nirmala Seshadri

Tools we use

Mindfulness practices, Restorative yoga, Conscious breathing techniques, Multisensorial stimulation, Spontaneous movement exploration

Experience these positive outcomes

Enhanced breathing

Improved concentration

Improved sleep patterns

Heightened energy levels

Reduced stress and anxiety levels

Sense of peace, calm and relaxation

Greater self-awareness and self-acceptance

Enhanced core strength, stamina and flexibility

Increased ability to manage anger & depression

Improved interactions with others – at home and work

Testimonials