The programme will equip you with daily wellness routines comprising conscious breathing and movement exercises, mindfulness meditation, gentle stretching and relaxation techniques. You will acquire valuable tools to help tackle stress, fatigue, depression and insomnia. This is a 1-on-1 programme and will be personalised to suit your individual requirements.  

Module Duration - 12 hours (12 sessions)

Location - In-Studio / Online via Zoom

Learn:

  • Breathing Exercises

  • Mindfulness Exercises 

  • Simple Stretching and Relaxation Techniques

  • Conscious Breathing and Moving 

Experience these positive outcomes:

  • enhanced breathing

  • improved sleep patterns

  • heightened energy levels

  • improved concentration

  • reduced stress and anxiety levels

  • sense of peace, calm and relaxation

  • enhanced core strength, stamina and flexibility

  • increased ability to manage anger & depression

  • You will receive two personalised daily wellness routines.