In this programme, you will be taught how to harness the power of the breath, to discover how a range of simple breathing exercises can both energise the body and mind, while also helping you to move into deeper states of peace and wellness. Knowing how to control and optimise breathing enables us to manage stressful or pressured situations easily and effectively. Learning how to breathe effectively, could be one of the most valuable tools during these very challenging times. This programme is offered only on a 1-on-1 basis, and is personalised to suit your individual requirements.

 

Module Duration - 6 hours (6 sessions)

Mode of Training  - In-Studio / Online via Zoom

Learn:

  • Basic Breathing Techniques 

  • Mindfulness Exercises  

  • Guided Meditations for Relaxation

 Experience these positive outcomes:

  • Calm Mind

  • Better sleep

  • Mental clarity

  • Reduced Anxiety

  • Higher Immunity 

  • Improved digestion

  • Improved breathing & lung function

  • Optimal Heart Rate & Blood Pressure