This session is an introduction to the ANTARIKA® therapeutic movement system, a holistic approach to bring inner harmony using body, breath & movement. Created by breath and movement practitioner Nirmala Seshadri, it is a combination of mindfulness practices, restorative movement, conscious breathing techniques, multisensorial stimulation and spontaneous movement exploration. ANTARIKA® helps improve emotional, mental and physiological well being. This session is for individuals or couples.
This session will enable you to :
Experience our teaching approach
Uncover your needs and requirements
Understand the areas to work upon
Have a personalised programme designed especially for you
Session Duration - 1 hour
Location - In Studio / Online via Zoom
Bonus - You will receive a simple daily 5-minute relaxation routine