“Antarika has helped to challenge my yoga practice considerably. Instead of only focusing on getting into a pose, I find myself learning how to appreciate the process and the spaces. There is a lot of focus on the inward journey and learning to see things from different perspectives, in unexpected ways. I have always wanted my yoga practice to challenge me and push me further but in subtle ways, and Antarika does that. It also encourages creative movement, and in a world where we can often be weighed down by routine and repetition, my weekly sessions are a space to put all that aside and just be.” ~ Mrina Avadhani, Lecturer