“I was at a stage in my life… menopause… work stress… I was searching for something to help me.. To destress, relax and connect. I feel a real connection of mind, body and breath. Antarika puts me in a zone where I can now go to when I am stressed, tired and cannot sleep. From a physical standpoint, my core strength has improved so much. So definitely, it is mind-body balance for me” ~ Chitra Rajaram, Senior Media Professional