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INTRODUCTORY SESSION
ANTARIKA® Destress & Relax …
For people who work too hard & sit too long!
This 1-hour session will provide you with initial exercises for stress relief.
An introduction to the ANTARIKA therapeutic movement system, you will experience:
Basic Breathing Exercises
Mindfulness Meditation
Simple Stretching and Relaxation Techniques
Conscious Breathing and Moving
MODULES/COURSES WE OFFER
ANTARIKA® Destress & Relax
This foundation 12-session module provides you the good entry point into ANTARIKA. It will equip you with daily wellness routines comprising conscious breathing and movement exercises, mindfulness meditation, gentle stretching and relaxation techniques. You will acquire valuable tools to help tackle stress, fatigue, depression and insomnia.