Destress & Relax …
For people who work too hard & sit too long!
This 1-hour session will provide you with initial exercises for stress relief.
An introduction to the ANTARIKA therapeutic movement system, you will experience:
Basic Breathing Exercises
Simple Stretching and Relaxation Techniques
Conscious Breathing and Moving
Destress & Relax
This foundation 12-session module provides you the good entry point into ANTARIKA. It will equip you with daily wellness routines comprising conscious breathing and movement exercises, mindfulness meditation, gentle stretching and relaxation techniques. You will acquire valuable tools to help tackle stress, fatigue, depression and insomnia.
Other ANTARIKA modules include:
Breathe to Achieve
At My Desk
Mindfulness and Joy
Breathing and Bonding
My Happy Spine
Focussing the Mind
Unlocking Creativity and Confidence
My Body~My Breath~My Dance
Transforming the Self
Sunset – Movement & Stillness
Mindfulness & Nature
ANTARIKA in Nature – 1/2/3 – day Retreats
Would you like to experience ANTARIKA® Healing Movement?