ANTARIKA is a holistic mind-body-breath treatment for wellness, creativity and stress relief. A combination of mindfulness practices, restorative movement, conscious breathing techniques, multisensorial stimulation, spontaneous movement exploration, it helps improve emotional, mental and physiological wellbeing.
Why practise ANTARIKA?
Scientific research reveals that mind-body practices can help to protect against stress, anxiety, depression, illness and pain, improve work performance and social relationships as well as expand the capacity to experience positive emotion
ANTARIKA, with its conscious and breath-focussed movements, seeks to increase the parasympathetic relaxation response thus reducing stress.
Such movements help heighten immune function to stimulate healing.
While carrying the potential to strengthen neural connections and memory, ANTARIKA also helps in forging new neural pathways and possibilities for progress and transformation.
Clients have been experiencing strongly positive outcomes from ANTARIKA
practice that include:
improved sleep patterns
heightened energy levels
reduced stress and anxiety levels
sense of peace, calm and relaxation
greater self-awareness and self-acceptance
enhanced core strength, stamina and flexibility
increased ability to manage anger & depression
improved interactions with others – at home and wor
Who can practise ANTARIKA?
ANTARIKA is for everyone. No prior mindfulness or movement training is required.