Graceful Transitions

Copy of Graceful Transitions Poster 1 (10).png
Copy of Graceful Transitions Poster 1 (10).png

Graceful Transitions

from 180.00

Graceful Transitions - A Special Workshop for the Conscious Woman

by Pure Health & ANTARIKA

This is an empowering and joyful workshop where you will be given the opportunity to acknowledge, express and transmute your life experience.

Crossing 40 can be liberating, presenting us with opportunities for self acceptance and inner growth.

This journey towards deeper understanding doesn’t happen overnight and even as we progress there may be new challenges along the way. 

Do you struggle with uncomfortable changes associated with menopause? 

Are you confused about how to step forward and embrace this powerful stage of life?

Are you looking for practical tips and exercises that can support you physically and emotionally?

Would you appreciate a safe space to express how you feel through words, pictures or movement?

Would you like to celebrate your transition through the joyful and empowering medium of gentle & free movement?

If you answered yes to any of the above, then I invite you to join me and Melanie Kulkarni for this very special workshop - Graceful Transitions.

What you will learn and experience:

  • Overview of the changes happening in your body.

  • Natural healing remedies and tools to cope with and manage the major symptoms associated with these changes.

  • Foster community and connection.

  • Escape the confines of the “Menopause” label and connect with a deeper sense of your self. 

  • Exercises and movements to get back to your natural rhythm.

  • Connect to, acknowledge and resolve your internal landscape and societal issues.

  • Reestablish your relevance.

This workshop is 4 hours long with scheduled breaks. It is practical in nature and involves gentle movements, stretches and some yoga poses so please come in loose comfortable clothing.


DATE: Tuesday 24 September 2019 

TIME: 9.00am to 1.00pm

VENUE: The Arcadia, Arcadia Road (Full address will be confirmed upon registration)

 PRICE: $180 for individuals, $320 for a group of 2 ($160 per person).

Please click on the drop-down menu below and select the option suitable for you.

Do note that there is a very special discount for participants of previous workshops by Pure Health & ANTARIKA. Write to for the promo code.

Please understand that a lot of effort goes into the preparation of these workshops and organising the venue and we therefore regret that refunds are not possible.

Workshop Venue & Payment Options:
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NIRMALA SESHADRI is an award-winning dancer, choreographer, movement educator, researcher and writer. An exponent of Yoga, the Indian classical dance form Bharatanatyam as well as the Japanese dance theatre form Butoh, she began developing the therapeutic movement system ANTARIKA as a tool for inner & outer harmony, self-awareness, expression and transformation. Believing Dance exists as a fundamental urge in human beings, she reaches out to the community through special events, site specific work and through ANTARIKA that nurtures creative movement regardless of age, background or body condition. She holds a Masters degree in Dance Anthropology  from the University of Roehampton, London.

MELANIE KULKARNI is a Naturopath registered with the Australian Traditional Medicine Society (ATMS) and the National Herbalists Association of Australia (NHAA). She enjoys helping others find improved health and vigour, as well as a deep sense of well-being through positive lifestyle changes, which includes healthy eating and exercise, supported by herbal medicine, flower essences, natural supplements and reflexology. Her mission is to inspire and empower others to take care of themselves in a truly holistic way.